Resources

Resources for Healing, Writing, and Survival

This page exists for the moments when you don't know what to read, where to turn, or how to name what you're carrying. Some of these resources are mine, and some are her because they've helped others survive things no one should have to endure.

Take what you need. Leave the rest.

Crisis & Immediate Support

If you're in immediate distress.

If you're in crisis or thinking about harming yourself, please reach out to trained professionals who can support you in real time. You deserve help beyond words on a page.

988 Suicide & Crisis Lifeline (U.S)

Veterans Crisis Line

Dial 988 then press 1, or text 838255

Crisis Text line

Text HOME to 741741

International Crisis Resources

findahelpline.com (to find your local numbers)

Free Downloadable Guides Coming Soon

From Me:

Writing is my way of speaking the things I'm unable to say out loud yet. I am still healing. I know some don't trust talking to a complete stranger- reach out to family and friends. Let them know if you are wanting to just sit together or if you want to talk. Your loved ones are there to help you through these rough times.

Seeing a therapist isn't weak of you- also not every therapist is the same. I've went through over 10 until I found the one that is actually incredible.

I've went to therapists that were falling asleep while I spoke and some that just told me I needed more medications and some tried telling me when I feel anxious to pinch myself - I can say I plan to write these in a book one day; but don't let the terrible ones put a bad taste in your mouth.

Disclaimer:

These resources are listed for support. This site does not provide medical or mental health treatment.